View Workout (Steve Burkholder)
tempo bitchezzzz
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm up
4 mile tempo- 6:05 pace
2.5 mile cool down
felt crappy, legs were heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |