View Workout (William Hutton)
XC Training Intervals
February 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 10C 8mph 80%
Comments:
Warm up, 3x1km Intervals, then 3x Primrose hill at steady pace up, easy down. Back along canal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.48 Miles | 29:51 | |||
| 1.73 Miles | Warmup | |||
| 2.53 Miles | 19:06 | 7:32 / Mile | Steady State | |
| 0.64 Miles | 3:29 | 5:26 / Mile | Interval | |
| 0.34 Miles | Recovery | |||
| 0.64 Miles | 3:37 | 5:39 / Mile | Interval | |
| 0.34 Miles | Recovery | |||
| 0.64 Miles | 3:39 | 5:42 / Mile | Interval | |
| 0.47 Miles | Recovery | |||
| 1.63 Miles | Hills | |||
| 1.52 Miles | Cooldown |