View Workout (Dave Carter)
easy
February 19, 2014 (Morning)
Exercise Type: Run
Weather: 40 sunny!
Comments:
11:30a; around Lakewood. typical soreness!
45 pushups afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 30:20 | 6:48 / Mile | Easy | 2 purple Adios |