View Workout (David Dixon)
shorts!
February 18, 2014 (Morning)
Exercise Type: Run
Comments:
ran up south park for a while and back along shaker to s woodland. felt good, nice weather.
5 100m striders after getting back, then lifted day1 downstairs, came up, did med ball abs, and then steeple work. it was a long workout day, but the hurdles felt better than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | green |