View Workout (Ryan Ludvigsen)
Regular Run
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
It was freezing rain outside so I decided to run the treadmill. Felt easy and my legs are fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:26 | 6:48 / Mile |