View Workout (Adam Krueger)
5K Time Trial
February 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-40s, sunny, west breeze
Comments:
Overall I'm happy with this - the splits were pretty consistent and considering I've done very little speedwork, put on about 5-7 lbs and not race in almost 6 months, this isn't bad. My body felt good, it was the lungs that were out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:10 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel Cumulus 14 |
| 3.1 Miles | 19:10 | 6:10 / Mile | Race | Asics Gel Cumulus 14 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel Cumulus 14 |