View Workout (Azad Jalali)
Track Workout @ Veale
February 19, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
4x300 +3/5'R
Felt tired, so I fell off pace on the second half. Turns out the meet's on Friday, so I'm a little worried about recovering in time...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 22:57 | |||
| 1.33 Miles | 10:00 | 7:31 / Mile | Warmup | Mizuno Wave Rider 16 |
| 300.0 Meters | 0:43 | 3:50 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 300.0 Meters | 0:43 | 3:50 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Mizuno Wave Rider 16 |