View Workout (Graciela Morilla )
Regular Run
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
I'm feeling super sore today. That workout killed me and it was my first time lifting since I was sick. I went outside but the rain caused a lot of flooding on the street so we decided to head back and grab a treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:20 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 5.0 Miles | 38:50 | 7:46 / Mile |