View Workout (Eric Williamson)
(Untitled)
February 18, 2014 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Ran 3 miles starting at 8mph then went up to 8.5 and then 9mph half way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |