View Workout (Matthew Orozco)
Workout
February 18, 2014 (Morning)
Exercise Type: Run
Comments:
Did the work out at 4:32 pace of each 2 minutes not sure how to put that in so i just put in 3 miles because thats what it basically came out to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:20 | |||
| 2.0 Miles | 13:20 | 6:39 / Mile | Warmup | |
| 3.0 Miles | ||||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |