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5x800m

February 19, 2014 (Night)

Exercise Type: Run

Weather: Great

Comments:
Legs felt fucking amazing today! Had about equal time rest a little bit more for the last two though. Some prick kicked us off the track during our warm up too

Distance Duration Pace Interval Type Shoes
3.23 Miles 12:14
400.0 Meters Warmup Nike Streak XC 3
800.0 Meters 2:29 4:59 / Mile Speed Nike Streak XC 3
800.0 Meters 2:22 4:45 / Mile Speed Nike Streak XC 3
800.0 Meters 2:28 4:57 / Mile Speed Nike Streak XC 3
800.0 Meters 2:25 4:51 / Mile Speed Nike Streak XC 3
800.0 Meters 2:30 5:01 / Mile Speed Nike Streak XC 3
800.0 Meters Cooldown Nike Streak XC 3

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