View Workout (Hannah Oneda)
mile workout
February 18, 2014 (Morning)
Exercise Type: Run
Comments:
didn't know if i could run today because my patella tendon hurt really bad all day, but it felt better during the workout. heated/stemmed & had ultrasound before hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 50:47 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 800.0 Meters | 2:39 | 5:19 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 300.0 Meters | 0:56 | 5:00 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |