View Workout (Cooper Roach)
(Untitled)
February 18, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 48:47 | |||
| 1.74 Miles | 11:58 | 6:52 / Mile | Warmup | |
| 4.0 Miles | 24:34 | 6:08 / Mile | Speed | |
| 1.63 Miles | 12:15 | 7:30 / Mile | Cooldown |