View Workout (Jason Roskens)
Pace 5
February 19, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Got a run in outside. It was good. Tried to get half mile in for warmup, but the follow-on miles were so quick that I was well below my pace and just used my warmup as part of my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 44:39 | |||
| 5.03 Miles | 35:45 | 7:06 / Mile | Steady State | |
| 0.6 Miles | 8:54 | 14:50 / Mile | Cooldown |