View Workout (Michael Flora)
Speed Work On Bellaire Track
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
I felt pretty good during the warm up. I did these runs at a good pace. I didn't go all out, how I usually do speed work. I was pretty tired. I am tired from all these speed workouts. I had to run them fast, but try not to kill myself. There was 3 minutes rest in between each rep. Like 7 minutes between the first and second set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 28:54 | |||
| 2.55 Miles | 18:35 | 7:17 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 600.0 Meters | 2:07 | 5:40 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 500.0 Meters | 1:47 | 5:44 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 600.0 Meters | 2:06 | 5:37 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 500.0 Meters | 1:42 | 5:28 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | Nike Pegasus 30+ Red and Black |