View Workout (Nathan Tenley)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
started my run with colleen and then we met up with vaughn tim smith and grogan. good run around both of the lakes plus a little bit. knees were not feeling to good. also I can't do the hill workout tomorrow b/c i have to go out to eat with sarah's parents. boo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks 2 |