View Workout (James Perlas)
Indoor day
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
It rained, so like we all ran inside today. My panereal tendonitis or whatever in my left foot was bugging me so I did 4 miles on the elliptical, and 2.3 on the treadmill. Good pace (6:20 avg on the treadmill, elliptical kept jumping between high 5's and low 6's). Some abs after too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |