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Woodstock Loop 10K

July 8, 2009 (Afternoon)

Exercise Type: Run

Weather: Silly Nice

Comments:
I see why Tara doesn't like opening her runs from 1216 Mill Rd with Cemetary Hill. 1 mile of incline 400 meters into the run.
1-9:11
2-8:46
3-8:50
4-8:09
5-8:14
6-8:17 (Mill Rd Hill)
.2-8:19 pace; cut across field by campfire & down to hit milage target (10K)

Distance Duration Pace Interval Type Shoes
6.2 Miles 53:09 8:34 / Mile Cruise Brooks Axiom 3.2 (Red)