
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Silly Nice
Comments:
I see why Tara doesn't like opening her runs from 1216 Mill Rd with Cemetary Hill. 1 mile of incline 400 meters into the run.
1-9:11
2-8:46
3-8:50
4-8:09
5-8:14
6-8:17 (Mill Rd Hill)
.2-8:19 pace; cut across field by campfire & down to hit milage target (10K)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 53:09 | 8:34 / Mile | Cruise | Brooks Axiom 3.2 (Red) |