View Workout (Stephen McKeon)
WOL track
February 20, 2014 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Warmup, dynamics
400s at 2:05 or so
Cool down
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 33:27 | |||
| 1.04 Miles | 10:24 | 9:59 / Mile | Warmup | |
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.27 Miles | 2:06 | 7:46 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 0.27 Miles | 2:10 | 8:01 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 0.62 Miles | 6:12 | 10:00 / Mile | Cooldown |