View Workout (Joe Heebner)
Better than nought
February 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Easy mile and a half, 2x200m quick, 400m jog, 2x200 quick, 1200m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Ghost 5 Blue/White | ||
| 1.5 Miles | Fartlek | Ghost 5 Blue/White |