View Workout (Joe Heebner)
Summer Crew
February 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
With Abdallah and MJ. Went down MLK to the 1.5 mile mark and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:53 | 8:10 / Mile | Easy | Ghost 5 Grey/Orange |