View Workout (Joe Heebner)
Strides
February 20, 2014 (Morning)
Exercise Type: Run
Comments:
Hit the NEWLY FIXED treadmills in the cardio room for a mile and a quarter warmup. Then did 5x50 explosive starts with Juliana and jogged half a mile cooldown.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 0.25 Miles | Speed | Ghost 5 Grey/Orange | ||
| 0.5 Miles | Cooldown | Ghost 5 Grey/Orange |