View Workout (Peter Novick)
Track Workout
February 20, 2014 (Morning)
Exercise Type: Run
Weather: A bit chilly
Comments:
Did 1.5 warm up, then mile, 800, 800, mile with 400 jog rest. I think it was a good workout, I just don't have a lot of leg speed right now. Making progress though.
5:38, 2:42, 2:38, 5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:13 | |||
| 1.5 Miles | 9:45 | 6:29 / Mile | Warmup | Asics Evolution 3 |
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | Asics Evolution 3 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Speed | Asics Evolution 3 |
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | Asics Evolution 3 |
| 1.5 Miles | 10:52 | 7:14 / Mile | Cooldown | Asics Evolution 3 |