View Workout (Zach Quigg)
PT
February 20, 2014 (Morning)
Exercise Type: Run
Comments:
Rucked out to Cobra Field and back with 55lb. First four miles I took it easy and loosened up my shins.
Miles 4-5: :30 sec run, :60 sec walk
Miles 5-6: :30 sec run, :30 sec walk
Miles 6-8: :60 sec run, :30 sec walk
My legs are tired!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:59:11 | 14:53 / Mile | Training |