View Workout (Hannah Oneda)
workout thursday whoop whoop
February 20, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 55:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 300.0 Meters | 0:56 | 5:00 / Mile | ||
| 200.0 Meters | 0:55 | 7:22 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 3.9 Miles | 30:00 | 7:41 / Mile | Cooldown |