View Workout (Spencer Corwin)
mile tempo repeats 6
February 20, 2014 (Morning)
Exercise Type: Run
Comments:
warmup to mill creek
active warmup
6x 1 mile tempos w/ 1 min walk rest
(5:25,5:35,5:12,5:12,5:10,5:07)
cooldown back to campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Men's Asics Gel Kayano 19 |