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July 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.47 Miles 45:28
0.4 Miles 5:00 12:29 / Mile Warmup Nike Pink/Gray
3.57 Miles 32:28 9:05 / Mile Training Nike Pink/Gray
0.5 Miles 8:00 16:00 / Mile Cooldown Nike Pink/Gray

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