View Workout (William Hutton)
Runners Need Hills
February 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 4C 10mph 82%
Comments:
Needed a shit for a lot of it, legs seemed to be pumping acid at points, but generally felt like I managed to stay on the pace and keep steady all the way around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 20:34 | |||
| 1.18 Miles | Warmup | |||
| 3.05 Miles | 20:34 | 6:44 / Mile | Hills | |
| 0.75 Miles | Cooldown |