View Workout (Jarred Cornfield)
Tacking on the miles
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Hot & Humid
Comments:
I ran 45:39 and that was pretty steady and crisp, then I stopped at my house and got a drink and did a two mile cool down with the last mile being pretty quick. My mile splits were (6:38-5:43). My quads were a bit tired but overall it wasn't too bad. I got my new shoes today when I got back so I'll wear those tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 58:00 | |||
| 6.97 Miles | 45:39 | 6:32 / Mile | Easy | |
| 2.0 Miles | 12:21 | 6:10 / Mile | Easy |