View Workout (Jennifer Stout)
Hot stuff!!
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Pretty hot with just a slight breeze!!
Comments:
My runs are feeling better and better!! Thank you Dr. Sharp!!! Not really focusing on speed anymore just really wanting to build on my distance!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 38:55 | 11:26 / Mile | Steady State |