View Workout (Adam Snow)
Nautilus Run
February 21, 2014 (Afternoon)
Exercise Type: Run
Weather: mild temperatures
Comments:
Ran ol' Benson for a few minutes beforehand. Sad that I didn't make enough time to really give him a workout.
Things got a little tense when RR reprimanded JG for antagonizing a driver. Maybe I'll skip next week..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:01:06 | 4:42 / Kilometer | Easy |