View Workout (Ryan Ludvigsen)
(Untitled)
February 21, 2014 (Morning)
Exercise Type: Run
Comments:
Did the 16 pickups today instead of the hill because my shin has been bothering me. The weather was pretty nasty. I think all of the road running is what's beating my legs up. I can't wait til the snow melts and I can run in the res again. I iced my shin after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:41 | 6:35 / Mile |