View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
February 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
We did a pretty easy run today. The weather was almost perfect. It felt really nice. I didn't push it. I was hovering around 7:35-7:45 pace the whole time. It felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 31:11 | 7:38 / Mile | Easy | Nike Pegasus 30+ Red and Black |