View Workout (Leonardus Hidajat)
12k (3x2k tempo, 90"jog)
February 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
(5:09, 5;13), (5:19, 5;11), (5:18, 5:15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:09:19 | 5:46 / Kilometer | Tempo | Mizuno Inspire 8 |