View Workout (Bo Evans)
Gasparilla 15k
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
Such yolo ran with stewart. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 1:11:06 | |||
| 0.25 Miles | Warmup | asics gt2000 gel | ||
| 1.0 Kilometers | 4:56 | 7:56 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:37 | 7:25 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:37 | 7:25 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:49 | 7:45 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:40 | 7:30 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:40 | 7:30 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:45 | 7:38 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:48 | 7:43 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:44 | 7:37 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:46 | 7:40 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:39 | 7:29 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:40 | 7:30 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:46 | 7:40 / Mile | Race | asics gt2000 gel |
| 1.0 Kilometers | 4:53 | 7:51 / Mile | Race | asics gt2000 gel |
| 1.02 Kilometers | 4:46 | 7:31 / Mile | Race | asics gt2000 gel |