View Workout (Zach Quigg)
PT
February 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran down Ardennes with Gil and CPT Thomas. Got back to the company and did:
4 rounds:
10x Pull-ups
10x Knees to elbows
10x Presses
Went over and finished the last 10 minutes of the P90-x video with the rest of the company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:34 | 7:27 / Mile | Easy | Hoka Stinson |