View Workout (Alex Wilke)
XC Day 10
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Cool/ Raining
Comments:
Legs still hurting today so coach only had us do 6. Did some good core after and it was nice to get off the roads at Beaver Lake today. Felt great today besides the leg pain from lifting a few days ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:39 | 6:56 / Mile | Recovery | Asics Gel Nimbus 11 |