July 8, 2009 (Night)
Exercise Type: Run
Comments:
Regents park 5.5 loops + up camden road to cantelowes.
Breathing felt great but body was a bit tight for first half
first 30:00 @ 8:41
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.05 Miles | 53:15 | 8:48 / Mile | mizuno |