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Easy 6

July 8, 2009 (Night)

Exercise Type: Run

Comments:
Regents park 5.5 loops + up camden road to cantelowes.

Breathing felt great but body was a bit tight for first half

first 30:00 @ 8:41

Distance Duration Pace Interval Type Shoes
6.05 Miles 53:15 8:48 / Mile   mizuno