View Workout (Spencer Corwin)
saturday workout around bennington
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
warmup to mill creek
active warmups
8 sets of:
2 min hard, 1 min jog
1 min hard, 30 sec jog
30 sec hard, 30 sec jog
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Men's Asics Gel Kayano 19 |