
February 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
I really thought that I had a chance to break 18 minutes. I was expecting , most likely an 18:20. I went out right at 5:47 pace for the first quarter mile. Then it just dropped significantly. I am not sure what my actual mile times were because I was so paying attention to my watch that I ran long turns making my watch say 3.16 miles. I felt good during the warm up. Not much to say about the race besides I was expecting a lot better. I am also training really hard, so I can't be upset. My last minute of the race was at 5:45 pace, my watch says. I was also wearing training shoes, not race shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 34:30 | |||
2.0 Miles | 15:26 | 7:42 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
5.0 Kilometers | 19:04 | 6:08 / Mile | Race | Nike Pegasus 30+ Red and Black |