View Workout (Hannah Oneda)
threshold workout
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
felt kinda easy but not as easy as i thought it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:03:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1600.0 Meters | 5:51 | 5:53 / Mile | ||
| 1200.0 Meters | 4:21 | 5:50 / Mile | ||
| 1600.0 Meters | 5:51 | 5:53 / Mile | ||
| 1200.0 Meters | 4:21 | 5:50 / Mile | ||
| 1600.0 Meters | 5:45 | 5:47 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |