View Workout (Paul Heffernan)
Rock Isl Grade 2X
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
3500' of climb. felt great on the first lap. however, the 2nd lap was brutal. was 6 minutes slower on the uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:06:15 | 9:42 / Mile | Training |