View Workout (Andrew McGregor)
(Untitled)
February 22, 2014 (Night)
Exercise Type: Run
Comments:
2 miles then stopped to stretch, ten 1 mile, then biked then 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | |||
| 2.0 Miles | 15:29 | 7:44 / Mile | ||
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.0 Miles | 7:36 | 7:36 / Mile |