View Workout (Jason Daza)
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(Untitled)
February 22, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:8-9.1mph) 10/10
Sauna: 20 minutes
Weight: 150lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.24 Miles |
1:05:00 |
8:58 / Mile |
Interval
|
Brooks Adrenaline GTS 12
|