View Workout (Jason Daza)
(Untitled)
February 21, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.1-9.6mph)
Sauna: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 1:05:00 | 7:47 / Mile | Interval | Brooks Trance 10 |