View Workout (Leonardus Hidajat)
20k long run
February 23, 2014 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Cold weather, took 4km to warm up my legs and body.
Left quads little tight, and also upper inner left leg calve, which made my Achilles tendon felt not good.
Legs felt tired after long run because running with minimalist shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 2:02:31 | 6:07 / Kilometer | Long | Sketchers Go Bionic |