View Workout (Jessica Thatcher)
Tempo workout
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
Warmed up 12 min. Did a 22:30 tempo around cardamones mile loop. 615, 13, 1930. Did 12 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 2.0 Miles | Cooldown |