View Workout (Taylor O'Neil)
Greater CLE Championships
February 21, 2014 (Night)
Exercise Type: Run
Comments:
I won the 800! 35, 36, 37, 38. Better splits than last week but still need to work on the last two laps. I didn't kick at all...competition will help that though. 2:28, one second faster than last week and tied with my indoor pr from last year. Felt calm and relaxed, one girl went out fast but I reeled her in and passed her going into the third lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 19 |