View Workout (Taylor O'Neil)
(Untitled)
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
4x300 at race pace +3 (race pace :36 gives 2:24 for 800, :54 for 300, :57 for workout), 5 min rest
57, 57, 56, 55
felt good, not too difficult
lift, abs, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel Kayano 19 |