View Workout (Peter Novick)
Harrison Loop and Strides
February 23, 2014 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Felt pretty shitty on the run, did some good stretching and then felt really good on my 8x100 on the track. Solid week of training.
Weight: 141.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 33:00 | 6:06 / Mile | Asics Evolution 3 |